Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Radio 2,12 Jan 2026,3 mins

Saaj Raja: "Pause long enough to notice"

Pause For Thought

Available for over a year

Saaj Raja joins Scott Mills for today's Pause for Thought.

Programme Website