Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Radio 2,30 Dec 2025,3 mins

Rhiannon Grant: "It's okay to start really small"

Pause For Thought

Available for over a year

Rhiannon Grant on this week's theme 'Lessons learnt from 2025'.

Programme Website