Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Radio Cumbria,09 Nov 2025,7 mins

Mark Hughes: 'Rock solid'

Carlisle United

Available for over a year

Carlisle's head coach praised his side's defensive resilience in the 2-1 win at Southend.

Programme Website