Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Radio Cornwall,6 mins

'My strength must survive' by Beneath the Tracksuit

Upload with Daniel Pascoe

Available for over a year

Robbie Gillett talks to Upload's Cristina Varga about his poem 'My strength must survive'

Programme Website