Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Episode details

Radio Newcastle,17 mins

Gilly experiences a sound bath for the first time

Gilly Hope on BBC Radio Newcastle

Available for over a year

What is a sound bath? It's all about relaxation and meditation as Gilly found out

Programme Website
More episodes