Self-care – why is it good for your mental health?

Available for over a year

Do you know what self-care is and why it’s good for your mind and body? Ami Charlize and Dr Radha spread self-care love in their World of Wellbeing podcast. They break down what self-care is, why it’s important, and how it’s different for every single one us. They share their own personal self-care routines, chat about three areas of self-care – physical, emotional and social – and how each can boost our mental health and wellbeing.