Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Episode details

Radio Scotland,08 Nov 2023,21 mins

How to Winter Well

Scotland Outdoors

Available for over a year

Mark Stephen finds out how to winter well over the next few months. He meets a group of academics from Edinburgh and Glasgow Universities looking into the effects of Seasonal Affective Disorder and discovers what can be done to improve winter depression

Programme Website
More episodes