Try a relaxing guided meditation on live radio

Available for over a year

Georgia Mann is joined live in the studio by Maude Hirst for an anxiety-busting guided meditation soundtracked with music by Eleanor Haward. Fnd out how to begin your meditation journey by subscribing to The Music & Meditation Podcast on BBC Sounds. To discover more content to support your wellbeing, visit bbc.co.uk/headroom, the BBC’s toolkit for your mental health.