Episode details
Available for over a year
Julia Ravey tackles the science behind sport. If you're planning a 'new you' this year, Julia asks: "What is the secret to building a routine?"
Programme WebsiteUse BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.
Available for over a year
Julia Ravey tackles the science behind sport. If you're planning a 'new you' this year, Julia asks: "What is the secret to building a routine?"
Programme Website