How to cope when the world seems at war

Available for over a year

Did you wake up this morning, take a peek at the news, and want to go back to bed? Conflict in Europe is weighing heavy on us all, it's a worrying time. Mental health professional Martin Alderton from Clarity Stress & Trauma is our go-to mental health expert and gives his tips on dealing with huge world events - and what effects events like Ukraine can have on us.