Do you feel ‘used’ by others?

Available for over a year

Feeling used by others can be painful. Can developing self-love mean we need the appreciation of others less? Jacob, from India speaks to Buddhist Nun Sister Dang Nghiem. She suggests that giving himself more gratitude and love will mean that he can give to others without expecting anything else in return. Produced by Charlie Taylor and Ruth Edwards Photo: Donkey with a saddle on its back Credit: Getty Images