Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Episode details

Radio 2,2 mins

Pause For Thought: "I need to be kind to myself - first."

Pause For Thought

Available for over a year

Jaspreet Kaur on this week's theme ‘This Year, I Plan To…’.

Programme Website
More episodes