Mindful Monday's with Helen Jones on Drive

Available for over a year

Teacher Mark Sweatman give a few hints & tips on how to take some time out for ourselves A few years ago he had a really bad back and was off work. During that time he combined his love of arts and crafts and Liverpool FC and made a big flag.....all hand made. He showed it to people and had a lot orders to make more flags. As a result of that Mark set up a website and whats app group, and during the covid lockdowns the flag owners used the WhatsApp group for support and to check in on their mental health.