Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Radio Cumbria,9 mins

"We had a lot of irons in a lot of fires"

BBC Radio Cumbria Sport

Available for over a year

Carlisle United head coach Chris Beech on deadline day and Salford City.

Programme Website