Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Radio Humberside,9 mins

Jake Connor: 'I feel like I can offer something.'

Humberside Sport: Rugby League

Available for over a year

Hull FC full back on pushing for an England call up after being picked for the All Stars.

Programme Website