Episode details
Available for over a year
Movement specialist Claire Dale on the exercises and movements that aid mental health and the best ways to reset during Lockdown 3.
Programme WebsiteUse BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.
Available for over a year
Movement specialist Claire Dale on the exercises and movements that aid mental health and the best ways to reset during Lockdown 3.
Programme Website