How much exercise should you be doing every week?

Available for over a year

At a time when so many people are stuck indoors working at home, the World Health Organization has published new recommendations on how much physical activity we should be doing for the sake of our health. Fiona Bull, who heads the new unit of physical activity at the WHO, reveals how much we sit each day and explores ways we can fit exercise into our daily lives. (Image: Woman running in the park, Credit: Getty Images.)