Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Episode details

Radio York,10 mins

Advice from Paul McKenna on coping with coming out of the lockdown

Breakfast on BBC Radio York

Available for over a year

Adam chats to self-help guru Paul McKenna about coronaphobia

Programme Website
More episodes