Episode details

Available for over a year
Should we take more breaks at during the working day? Claudia Hammond, Matthew Smith, Sarah Cook and Ayesha Nathoo discuss the art of rest and concentration with Anne McElvoy.
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Available for over a year
Should we take more breaks at during the working day? Claudia Hammond, Matthew Smith, Sarah Cook and Ayesha Nathoo discuss the art of rest and concentration with Anne McElvoy.
Programme Website