How living in the moment is best for you

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Rabbi Harvey Belovski examines the benefits of living in the moment and concentrating on the needs of the now. He highlights the importance of accepting and understanding the future’s unpredictable nature. Harvey considers the value of mindfulness as a way of encouraging people to pay attention to the present, reducing stress and improving mental wellbeing. He explains that spirituality is often misperceived as venerating the past, or aspiring towards the future. While it’s important to do so, identity and meaning can also be found in the present. First broadcast on Something Understood, 29 September 2019.