Episode details
Radio 2,2 mins
Pause For Thought: 'It was not until I forgave myself that I saw real change.'
Pause For ThoughtAvailable for over a year
Tanya Muneera Williams on treating ourselves with kindness.
Programme WebsiteUse BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.
Radio 2,2 mins
Available for over a year
Tanya Muneera Williams on treating ourselves with kindness.
Programme Website