How to build a plate of food for peak performance

Available for over a year

Top sports nutritionist James Collins has shaped the eating habits of Olympic athletes and Premier League footballers so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC and Team GB, James has distilled his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives. This is his guide to building the ideal plate to fuel you throughout the day.