Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Episode details

Radio Derby,15 mins

Mr Motivator: 'Everyday's a birthday, why wait until your actual birthday... Seize the day!'

Steve Jordan

Available for over a year

Fitness expert Mr Motivator speaking to Steve Jordan on BBC Radio Derby.

Programme Website
More episodes