Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Episode details

Radio 2,1 min

What you should and shouldn't do to get fit, according to The Body Coach, Joe Wicks

Claudia on Sunday

Available for over a year

Joe tells Claudia what we should stop doing, if we want to lose weight!

Programme Website
More episodes