Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Episode details

Radio Ulster,1 min

If you want a happy, healthy mind, eat your spuds!

Kerry McLean

Available for over a year

Jane McClenaghan explains why we need carbs, like spuds, for good mental health.

Programme Website
More episodes