How do you know if you should seek help for a possible mental health problem?

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Insiders' Guide to Mental Health – Part 1. How do you know if you should seek help for a possible mental health problem? Claudia Hammond finds the best way to life hack the mental health system with help from GP Daniel Dietch, psychiatrist Sri Kalidindi, Stephen Buckley from MIND and Lisa Rodrigues a former manager of mental health services.