Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Episode details

Radio 2,3 mins

Matthew Syed has a great idea to help you change your 2017 outlook on life

The Chris Evans Breakfast Show

Available for over a year

Matthew tells Chris how we can become better versions our ourselves in 2017.

Programme Website
More episodes