Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Episode details

Radio 1,1 min

Available for over a year

'Cultivate gratitude - that equals happiness.' Katie Thistleton and Dr Radha discuss a listener's text that advises on the pressures of illusory millionaire lifestyles portrayed online, and give tips on handling the anxiety that is fear of missing out.

Programme Website
More episodes