Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Radio Norfolk,1 min

Norwich City manager Alex Neil backs Norfolk's Paralympic stars

Sport on BBC Radio Norfolk: Pre-Match

Available for over a year

Jessica-Jane Applegate and Alfie Hewett are both big fans of The Canaries.

Programme Website