Eat healthier with traditional African dishes

Available for over a year

Leonard Tshitenge grew up in the Democratic Republic of Congo eating food from the region. But, now living in the US, the dishes he remembers aren't served anywhere. So he and his wife, who is from Nigeria, decided to teach Americans how to eat like they did back home. Image: Class instructor Chioma Woko preparing braised cabbage. Credit: Heidi Shin