Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Episode details

Radio 2,4 mins

"We don't have to struggle to make our lives okay" - Gerad Kite

The Chris Evans Breakfast Show

Available for over a year

Popular psychotherapist Gerad Kite speaks to Chris about finding the path of calm with his new book 'Everything You Need You Have'.

Programme Website
More episodes