Episode details
Available for over a year
One man's personal experience of meditation. "It isn't a magical formula which effortlessly transforms your experience...often my mind is a jumble."
Programme WebsiteUse BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.
Available for over a year
One man's personal experience of meditation. "It isn't a magical formula which effortlessly transforms your experience...often my mind is a jumble."
Programme Website