Episode details
Available for over a year
Karen Darke, Paralympic medallist talks about trying to listen to her body a bit more and the importance of rest from both exercise and every day life.
Programme WebsiteUse BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.
Available for over a year
Karen Darke, Paralympic medallist talks about trying to listen to her body a bit more and the importance of rest from both exercise and every day life.
Programme Website