Episode details

Available for over a year
Rachel Joyce and Liz Blatchford swam 2.4 miles, cycled for 112, THEN ran a marathon - to finish 2nd and 3rd in the world championships
Programme WebsiteUse BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Available for over a year
Rachel Joyce and Liz Blatchford swam 2.4 miles, cycled for 112, THEN ran a marathon - to finish 2nd and 3rd in the world championships
Programme Website