Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Radio 4,24 Jan 2003,15 mins

Getting Away From It All

Letter from America by Alistair Cooke

Available for over a year

Alistair Cooke ponders on how to relax when the body can no longer use physical exercise as a release.

Programme Website