Welcome the night with sublime classical music

Available for 46 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Henry Mancini, Marika Takeuchi and Brahms. Plus, a chance to Press Pause with meditation teacher Michael James Wong, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how watching comedy on TV can make you feel calmer. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.