Jaz vs Haroon: No pain, only gains

Expires today 5:45pm

It’s officially hump day, and Haroon is stepping up to defend the title against Jaz in the fast-paced chaos that is J to the A to the Z, aka word association. Our Gym Check king Haroon is putting Jaz’s gym and workout knowledge to the test… but will Jaz flex actual facts or just imaginary muscles? Are you Team Haroon or Team Jaz. Who’s walking away victorious this round? Plus, Jaz is helping you recharge from those stubborn New Year blues with a LOVE JANUARY Mix. All month long, hear the very best Love Friday mixes. Just ask your smart speaker to “play BBC Asian Network” and let Jaz handle the good vibes. Produced in Birmingham by Glenvale for BBC Asian Network.