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Episode details

Radio Ulster,21 Jan 2026,111 mins

How to improve your sleep and BBC Sing!

Connor Phillips

Available for 27 days

Connor chats to Sleep Physiologist Stephanie Romiszewski on how to improve your sleep and her new book 'Think Less, Sleep More'. Geoff Maskell also joins the show to chat all about BBC Sing! Plus lots of great music to get you through the afternoon.

Programme Website
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Tracklist

  1. Track
    Artist
  2. 1.
    Girls On Film
    Girls On Film
    Duran Duran
  3. 2.
    Want You Back
    Want You Back
    HAIM
  4. 3.
    Put Your Records On
    Put Your Records On
    Corinne Bailey Rae