Welcome in the evening with calming Christmas music.

Available for 11 days

Three hours of calming classical music designed to light up the winter darkness, and help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a seasonal blend of radiant music. Plus, a chance to Press Pause, and some Wind Down Wisdom from science podcaster Caroline Steel, all about the benefits of going for a long walk after a big meal. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.