Light up the winter darkness with relaxing classical music

Available for 10 days

Three hours of calming classical music designed to light up the winter darkness and help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a seasonal blend of radiant music from the likes of Holst, Max Richter, Monteverdi, Meredi and Carlos Simon. Plus, a chance to Press Pause, and some Wind Down Wisdom from science podcaster Caroline Steel, all about the relaxation benefits of lighting scented candles. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.