Release the cares of the day with a mix of calming music

Expires today 8:00pm

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Debussy, Eunike Tanzil and Visible Cloaks. Plus, a chance to Press Pause with therapist Helen Marie, and some essential Wind Down Wisdom from science podcaster Caroline Steel on the wellbeing benefits of a face mask treatment. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.