Switch off with sumptuous music

Available for 27 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Karl Jenkins, Robert Schumann and Cécile Chaminade. Plus, a chance to Press Pause with meditation teacher Maude Hirst, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how being around water can aid relaxation. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.