Elevate your evening with soothing music

Available for 23 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Rachmaninov, Errollyn Wallen and Erland Cooper. Plus, a chance to Press Pause with meditation teacher Maude Hirst, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how listening to slower music can help calm your nervous system. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.