Calm your senses with soothing music

Available for 28 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Philip Glass, Mozart and Alexandra Stréliski. Plus, a chance to Press Pause with meditation teacher Maude Hirst, and some essential Wind Down Wisdom from science podcaster Caroline Steel about possible ways to deal with Seasonal Affective Disorder. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.