Relax to a classical evening soundtrack

Available for 26 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Schubert, Mozart and Avawaves. Plus, a chance to Press Pause with meditation teacher Michael James Wong, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how going for a walk can instantly make you feel calmer. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.