Release your day with soothing classical music

Available for 29 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Claude Debussy, Debbie Wiseman and John Barry. Plus, a chance to Press Pause with Maude Hirst, and some essential Wind Down Wisdom from science podcaster Caroline Steel, on how something as simple as a smile can help you de-stress from the pressures of your day. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.