Soundtrack your evening with relaxing classical

Available for 22 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Rachel Portman, Park Jiha and Arvo Pärt. Plus, a chance to Press Pause with meditation teacher Michael James Wong, and some essential Wind Down Wisdom from science podcaster Caroline Steel about how doing the ironing might have benefits beyond crease-free clothes. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.