Relax from your day with calming harmonies

Available for 21 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Florence Price, Philip Glass and William Grant Still. Plus, a chance to Press Pause with meditation teacher Maude Hirst, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how singing can help you de-stress from the pressures of your day. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.