Set yourself up for the day with restorative classical music

Available for 28 days

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams. Featuring enriching and inspiring melodies from Alice Mary Smith, Ola Gjeilo, and Vaughan Williams, this episode explores why some music make us feel happy, and some make us feel sad. Plus, Sian takes joy in the sounds of children playing whilst outside to Take a Breath.