Get set for the day with uplifting music

Available for 22 days

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and psychologist Dr Sian Williams. Featuring uplifting and enriching melodies from Rachmaninov, Florence Price, and Frederick Delius, this episode explores the joy of getting lost on a countryside walk. Plus, Professor Catherine Loveday explains why some music gives us a shiver down our spines.